Diet
Plan Products
Can Damage Your Weight & Health
Many diet plan products promise fast easy weight loss. The problem is
many diet plan products and weight loss products are not only ineffective for
losing weight - in fact they can make you gain weight - but also
bad for diet nutrition.
Diet Plan Products & Weight Loss Pills, Drinks, Fad Diet
Plans
Diet pills and other diet plan products can cause muscle deterioration
affecting the heart and internal organs, dehydration, thickened
bones, allergic reactions and even death. Fad diet plans usually are no
better because they are nutritionally inadequate in calories,
protein, carbohydrate, vitamins and or minerals.
Fad Diets No Good for Lasting Weight Loss
These 'quick-fix' fad diet plan products are short term solutions to a long
term problem and their dietary plans are too inflexible to be
adapted to any lifestyle. Fad diet plan products neglect to teach you how to
eat healthy during and after weight loss and do not focus on the
emotional and psychological aspects of being overweight and over-eating.
Weight Loss Mainly Water - Not Fat
With most diet plan products like diet pills, diet drinks and fad diets
you will lose weight initially; however, most of the weight loss
is water, not fat. Most people can only lose about 3 pounds per
week of fat. That's why these crash diets that promise easy fast
weight loss usually crash. Quick weight lost is quick weight
regained.
Excerpts from: University of Michigan Website, 2002
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