What is
a
Dietary
Supplement
Traditionally, dietary supplements referred to products made of
one or more of the essential nutrients, such as vitamins,
minerals, and protein. But the Dietary Supplement Health and
Education Act (DSHEA) broadens the definition to include, with
some exceptions:
Any product intended for ingestion as a supplement to the diet.
This includes vitamins; minerals; herbs, botanicals, and other
plant-derived substances; and amino acids (the individual building
blocks of protein) and concentrates, metabolites, constituents and
extracts of these substances.
Dietary Supplements Labels
It's easy to spot a supplement because DSHEA requires
manufacturers to include the words "dietary supplement" on product
labels. Also, starting in March 1999, a "Supplement Facts" panel
will be required on the labels of most dietary supplements.
Dietary Supplements are not Regulated Drugs
One thing dietary supplements are not is drugs. A drug, which
sometimes can be derived from plants used as traditional
medicines, is an article that, among other things, is intended to
diagnose, cure, mitigate, treat, or prevent diseases. Before
marketing, drugs must undergo clinical studies to determine their
effectiveness, safety, possible interactions with other
substances, and appropriate dosages, and FDA must review these
data and authorize the drugs' use before they are marketed. FDA
does not authorize or test dietary supplements.
A product sold as a dietary supplement and touted in its labeling
as a new treatment or cure for a specific disease or condition
would be considered an unauthorized - and thus illegal - drug.
Labeling changes consistent with the provisions in DSHEA would be
required to maintain the product's status as a dietary supplement.
Dietary Supplements are Not Diet Replacements
Another thing dietary supplements are not, are replacements for
conventional diets, nutritionists say. Supplements do not provide
the nutritional benefits of conventional food.
Dietary Supplements and Weight Loss
Some supplements claim to melt away fat or prevent it's absorption
from food. Others claim to boost metabolism directly through
stimulants or indirectly by boosting muscle mass. WATCH OUT!!
These claims are not supported by any clinical evidence.
Manufacturers of dietary supplements do not have to prove that
they are either safe or effective for weight loss or weight
control. Ingredients may not be present in the proportions or
quantities indicated on the label and the danger of overdose are
real.
Diet & Weight Loss Pills
Diet and weight loss drugs or pills, whether prescription or
over-the-counter weight loss supplements, are only effective when
combined with a healthy diet and exercise plan.
NOTE: Before using any form of diet pills or weight loss
supplements, please consult your doctor.
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