Diuretics
are Not a Healthy or Effective Way to Lose Weight
Diet pills or weight loss products that contain diuretics
stimulate water loss, not fat loss.
For example, if you take a pill that makes you lose 1 liter of
water, your weight will decrease by 2 pounds, but the moment you
drink liquids, this water will be replaced in the body and your
weight will return to normal.
Unless prescribed by a physician, diuretics are potentially
harmful because certain diuretics increase potassium losses along
with the water-loss. You need potassium for many body functions
and potassium depletion (hypokalemia) can lead to muscle weakness,
including weakening of the heart muscle, and mental confusion.
Diuretics & Weight Loss - Conclusion
If you want to lose weight (i.e. fat - not water), do not use
diuretics.
Diet & Weight Loss Pills
Diet and weight loss drugs or pills, whether prescription or
over-the-counter weight loss supplements, are only effective when
combined with a healthy diet and exercise plan.
NOTE: Before using any form of diet pills or weight loss
supplements, please consult your doctor.
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