Six Week Body Makeover
Diet & Exercise Plan Review
Created by Michael Thurmond, a professional bodybuilder, this is
an intricate weight loss program which states that each body type
needs an individual plan in order to lose weight.
Once you put the book together, you have a customized diet and
exercise plan. The diet is no sugar, no salt, no white flour, no
caffeine, moderate protein and healthy carbs. You must eat 6
mini-meals each day.
However, when all's said and done, Six Week Body Makeover, is
simply a very low calorie diet plan with light weight-lifting as
the exercise. The exercise plan requires you to have some special
equipment and although the plan states it only takes 18 minutes a
day - several dieters who had tried Six Week Body Makeover said it
takes longer.
The standard price of the Six Week Body Makeover plan is about
$159.00.
Six Week Body Makeover - Claims
Healthy Food Choices.
Individualized for each body.
Personalized workout routine.
Faster weight loss.
Six Week Body Makeover - Drawbacks
At $159 it's not a cheap weight loss plan.
Isn't as customized as suggested.
Lots of cooking - best to do in advance.
Must buy certain exercise equipment to do the exercise plan.
Six Week Body Makeover - Summary
Although it's general approach to diet and exercise is correct, we
think it is too expensive for what it offers.
Diet Review
No diet review can be more than a reasoned opinion on a particular
diet plan or weight loss method. We don't have a monopoly of diet
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