TOPS
Take Off Pounds Sensibly Review
TOPS stands for Take Off Pounds Sensibly. TOPS is an
international, non-profit, non-commercial weight-loss support
group. About 300,000 members meet weekly in 12,000 meetings
throughout Canada and the USA.
Members may bring their own exercise and food plan plus a target
weight from their doctor. TOPS then provides group support to help
members achieve their diet and weight loss goals. In addition, a
very extensive diet plan is included in The Choice Is Yours book
that is available to all TOPS members.
There are thousands of TOPS weight loss groups available
nationwide. They actually allow each group to have the freedom to
"create" themselves. It isn't a rigid meeting plan. So you may
have to attend a few different ones to find the perfect fit for
you. Also, once you have lost your weight, you "graduate" to the
next level which is KOPS or Keep Off Pounds Sensibly.
TOPS - Take Off Pounds Sensibly - Claims
Boosts your motivation to lose weight.
Helps keep you focused.
Share diet and weight loss experiences.
TOPS - Take Off Pounds Sensibly - Drawbacks
Group setting - if you don't like groups, TOPS isn't for you.
TOPS - Take Off Pounds Sensibly - Summary
Recommended. If you want support, this is a great way to get it.
Those that attend the meetings really seem to enjoy them and it
definitely keeps them focused. And TOPS offers a diet plan to
help.
For more information, visit: TOPS
Diet Review
No diet review can be more than a reasoned opinion on a particular
diet plan or weight loss method. We don't have a monopoly of diet
wisdom, so we welcome all
comments on
our Diet Reviews.
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