Weight Gain Diet Plan
Approx 2400 Calories per Day
This weight gain diet plan is meant as a suggestion only. Please consult your doctor before beginning any diet plan!
Breakfast
1 cup granola
2 tbsp chopped nuts
2 tbsp raisins
1 banana
1/2 cup low-fat milk
1/2 cup orange juice
Snack
Thick slice whole wheat toast
1 tbsp peanut butter
Lunch
1/2 avocado, sliced
3 oz can tuna in oil, drained
2 sliced tomatoes
handful olives
Mixed salad leaves
2 tsp olive oil
tbsp sesame seeds
Method: Put the salad leaves in a bowl, top with the avocado, tuna
and tomatoes. Sprinkle olives over, then drizzle oil on top and
sprinkle with the seeds.
Snack
1/2 cup low-fat milk
Slice pound (fruit) cake
Dinner
5 oz skinless, boneless chicken breast
2 cups mixed sliced vegetables (like peppers, mushrooms, onions,
carrots)
1/4 cup chicken broth
1/2 cup canned chickpeas (drained)
1/2 cup chopped tomatoes
1 cup cooked (5 tbsp uncooked) brown rice
Method: Cut chicken into chunks, put in casserole dish with the
remaining ingredients (except rice), and cook in a moderate oven
for about 30 minutes. Serve over rice.
Snack
Bowl fresh fruit
Scoop ice-cream |
