Diet Plan for
Fat Thighs
The main reason why women have fat thighs, fat hips or a fat butt
is because of their diet plan. Normally women store fat on the lower
part of their body in order to protect their reproductive organs.
Thus, after menopause, when they are no longer able to reproduce,
the weight distribution changes and fat is then accumulated above
the waist - just like men. Secondly this phenomenon is also
hereditary and depends largely upon the genes.
A Few Facts About Fat Thighs
There is NO special fat thigh diet plan which can reduce fat
from your hips and fat thighs. The ONLY way to lose weight is to
follow a proper balanced diet plan.
There is NO weight loss exercise which can reduce fat thighs, or from a specific area
of your body like your hips, fat thighs or butt. All weight loss exercise
can do is try to maintain your figure once you have reduced the
fat thighs by following a sensible weight loss diet plan.
Weight loss exercise can improve the shape of a particular part of your body,
by tightening muscles, but it can't reduce fat thighs.
The only way to lose weight off your fat thighs, hips & butt is by
changing your diet plan.
Although each of us has a unique bone structure and basic body
shape, which we can't change, we can change our weight and fat
thighs.
All you have to do is be patient and follow a sensible diet plan, which
is a balanced low-fat diet plan, which is high in vegetables,
fruit, and other complex carbohydrates, and LOW in fat.
Weight Loss Exercise for Fat Thighs
To weight loss exercise fat thighs & butt
1. Stand with feet apart, toes pointed outwards, and hands on the
outside of your thighs. Keeping your back straight, at right
angles to the floor, bend knees and allow your hands to slide down
your fat thighs until they reach your knees. (Keep back straight!)
Hold your knees for a count of 5, and then slowly return to start
position. Repeat 10-20 times.
2. Stand with feet slightly apart. Stretch your arms straight out
ahead of you. Slowly bend your knees, until your fat thighs are
roughly parallel with the floor. Slowly raise yourself back to the
starting position. The slower you do this, the better. Start with
10 real slow ones. But please don't strain yourself. Go at your
own pace.
To weight loss exercise the inside of your fat thighs
Sit down on the floor in front of an ordinary straight back chair.
Stretch your legs straight out in front of you, with your feet on
either side of the chair. Keeping your back straight, place your
palms on the floor on either side of you. Clasp the legs of the
chair with the soles of your feet as though trying to push both
chair legs together. Press hard and hold for a count of 50.
To weight loss exercise the back of your fat thighs
Stand with feet apart. Bend forward from the waist. Reach to your
right with both hands and clasp your ankle with both hands. Push
your upper body downwards towards the floor. Count to 20. Return
to start position and repeat weight loss exercise on the left-hand side.
To weight loss exercise the front of your fat thighs
Kneel upright on the floor, with knees together. Lean backwards
and clasp your right ankle with your left hand. Do not sit on your
ankles. Hold this position for a count of 20. Return to start
position and repeat weight loss exercise on the left-hand side.
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